| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 2:00 – 3:00 PM | Open Mat | Open Gym | Staff Prep | Open Mat | Open Gym | Open Mat | Team & Private Sessions |
| 3:30 – 4:30 PM | Kids | Kids | Kids | Kids | Kids | Open Mat | Team & Private Sessions |
| 4:15 – 5:15 PM | Boxing | MMA | Boxing | MMA | Boxing | Cardio | Team & Private Sessions |
| 5:30 – 6:30 PM | BJJ (for MMA) | Boxing | Wrestling | Boxing | BJJ | Strength & Conditioning | Open Mat / Pro Team & Private Sessions |
| 6:45 – 8:00 PM | PRO | BJJ Gi Class | PRO | BJJ Gi Class | PRO | Open Mat | Team & Private Sessions |
| 8:00 – 9:00 PM | Boxing | Boxing | Boxing | Boxing | Boxing | Open Mat | Team & Private Sessions |
| 9:00 – 10:00 PM | MMA | MMA | MMA | MMA | MMA | Open Mat | Team & Private Sessions |